Where women build strength, find calm, and reconnect with themselves

Bespoke women's health coaching that blends specialist strength training, restorative practice, and expert core and pelvic floor support—helping you restore trust in your body, move with confidence, and return to the activities you love.

Private garden studio in Macclesfield or online.

Start your journey

Stronger. Calmer. Supported.

You're in the right place if you've been made to feel you simply have to live with prolapse, leaking, heaviness, or core weakness—but deep down, you believe there's another way. You're looking for specialist, personalised support to help you understand your body, rediscover your strength, and feel confident saying "yes" to the activities you love again.

Personalised pelvic health coaching in a calm private garden studio.

I created Everbloom because what I needed didn't exist - and I believed women deserved better.

As a busy mum navigating my own pelvic health challenges, I knew I wanted to pursue my goals without sacrificing my wellbeing—and I believed other women wanted this too. Everbloom was created as a space where strength and restoration coexist.

Through a thoughtfully designed studio experience, you'll find a space to challenge yourself and a space to exhale. With soft lighting, calming scents, gentle music, and personalised coaching, every detail is designed to help you slow down, reconnect, and feel more at home in your body. Clients leave feeling lighter, calmer, and stronger than when they arrived.

Female strength coach supporting women through pelvic floor recovery.

Woman practising strength training for pelvic health and core rehabilitation.

Peaceful women's coaching studio designed for strength and recovery.

How we can
work together

Rooted Strength 1:1 Coaching

Rooted Strength is my signature 12-week coaching journey to help you rebuild strength, restore trust in your body, and say "yes" to the life you want to live.

Designed for women experiencing prolapse, leaking, heaviness, or core weakness, Rooted Strength combines specialist women's health coaching, personalised programming, and ongoing support to create lasting change. Together, we'll help you move with confidence, pursue your goals, and feel strong, calm, and capable again.

A fully bespoke 12-week coaching experience designed to help you feel strong, capable, and confident in your body again—so you can return to the activities you love without fear or limitation.

What's Included:
-10 x 70-minute 1:1 Held Strength coaching sessions
-Bespoke strength programme tailored to your goals, symptoms, and lifestyle
-Personalised training plan delivered through a dedicated coaching app
-Integrated core and pelvic floor support
-Regular coaching check-ins and ongoing support
-Exercise modifications and progressions as your confidence grows
-Lifestyle and nutrition guidance
-A carefully curated welcome gift

The Everbloom Method
At the heart of every Rooted Strength programme is the Everbloom Method—a three-step framework that guides you from uncertainty to confidence, helping you rebuild strength and restore trust in your body.

Reconnect
Build awareness of your breath, pelvic floor, and deep core while developing confidence in foundational movement.

Rebuild
Develop strength, resilience, and stability through carefully progressed training.

Root
Integrate your strength into everyday life and return to the activities you love with confidence.

Investment
£425 per month for 3 months

APPLY FOR COACHING

Held Strength Session

For many women, this is where the journey begins.

Whether you're looking for a one-off session or regular ongoing support, Held Strength offers a luxury, sensory-led 70-minute 1:1 experience, available online or in person. Perfect for a core and pelvic floor assessment, support with symptoms, or guidance on returning to movement, each session is tailored to your body, your goals, and your stage of life, leaving you feeling informed, empowered, and confident in your next steps.

• Available online or from my private garden studio in Macclesfield
• Book as a standalone session or as a series for greater continuity and support
• Every session is tailored to your body, goals, symptoms, and stage of life
• Sessions may incorporate strength training, cardiovascular fitness, dynamic mobility, nervous system regulation, and core and pelvic floor connection
• A calm, supportive environment where you can challenge yourself whilst also making space to slow down and reconnect
• Every session concludes with a guided relaxation experience, complete with blankets, heated mats, eye masks, and a few moments of calm
• Leave feeling stronger, calmer, and more capable than when you arrived

book here

Postnatal strength coaching session in Macclesfield.

Meet Your Coach

Hi, I'm Rachel
Busy mum of three, movement coach, runner, and psychology master's student.
I know first-hand how challenging it can be to prioritise yourself whilst juggling motherhood, work, and everyday life. After experiencing my own pelvic health challenges after giving birth, I became passionate about helping other women find trust in their bodies again too.

With a degree in Sport and Exercise Sciences, over 14 years of coaching experience, and a lifelong love of movement, I combine evidence-based strength coaching with a compassionate, whole-person approach that considers both body and mind. We deserve to say "yes" to the best parts of life.

Kind words from my clients...

After the birth of my second child I was looking to start exercising and get fit again but didn’t know where to start and was scared I’d overdo it and cause an injury. Finding Rachel and Everbloom was a revelation. Her lived experience of post partum recovery gave me so much more confidence and she provided exercises which made a real positive difference to my recovery. Not only that, her sessions are so well designed. Yes there’s cardio, strength and core training but she also incorporates mediation for mental wellbeing too - and this has been a game changer for me.
Clare, Coaching Client
Kind words from my clients...

Working with Rachel at Everbloom has been such an uplifting and positive experience. I felt so motivated, supported and encouraged throughout the programmes and sessions and really enjoyed them. I'm so happy with my progress both mentally and physically. I've completely changed my mindset when it comes to fitness and making time to fit it into everyday life as a mum of three young children.
Becky, 1:1 Client.
Kind words from my clients...

I started training with Rachel after 10 years of believing that I was limited in my exercise choices after having my children. I was told I shouldn't run, no jumping and lifting heavy weights felt like an impossibility. I'm so glad I found Rachel and Everbloom. We started gently, re-connecting to my core muscles and slowly building strength and confidence. Now, 6 months later, I have just completed my first 5km and I am able to train with weights without discomfort!
Emma, 1:1 Client
Kind words from my clients...

As a busy new mum who had never really exercised before, working with Rachel completely changed my mindset around fitness. Her consistent check-ins, encouragement and support kept me motivated and accountable, even on the busiest weeks. I've gained confidence and lost inches whilst building habits that actually feel sustainable. I couldn't recommend her more highly.
Niamh, coaching client.

Faqs

I understand that choosing the right coach is a big decision, here are some answers to common questions.

Very little. Your programme will be tailored to the equipment you already have access to, whether that's a fully equipped gym, a few dumbbells at home, or no equipment at all. Plus you will receive equipment such as resistance bands and massage balls in your welcome gift. If additional equipment would be beneficial, I'll discuss this with you.
This is one of the most common concerns I hear. Together, we'll build your confidence, help you better understand your symptoms, and create a plan that feels safe and manageable. The goal is to help you move with more confidence, not more fear.
I understand that many women come to me already feeling overwhelmed, stretched thin, and disconnected from themselves. My approach is about working with your body, not against it. Together, we'll find the right balance between challenge and restoration, helping you build strength and energy without adding more stress to your life.
Many of the women I work with arrive feeling exactly the same way. Too often, they've been given generic advice that doesn't consider their goals, lifestyle, symptoms, or the bigger picture. Everbloom takes a personalised approach, combining pelvic health expertise, strength coaching, and ongoing support to help you understand your body and move forward with confidence.

Absolutely. Rooted Strength is designed as a 12-week coaching experience, with payment spread across three monthly instalments of £425. If you'd like to discuss alternative payment arrangements, please get in touch and I'll do my best to help.
Held Strength Sessions provide flexible expert guidance, assessment, and support when you need it most. You can book a single session or a bundle, depending on your goals.
Rooted Strength is for women who are ready to fully invest in themselves. Over 12 weeks, we'll work together to rebuild strength, restore trust in your body, and create lasting confidence in the way you move—so you can stop holding back and start saying "yes" to the life you want to live.
By the end of Rooted Strength, my hope is that you'll feel stronger, more confident, and trust your body in a way you didn't at the start. Some women choose to continue coaching to pursue new goals, while others transition to occasional Held Strength Sessions for ongoing support. Whatever you choose, the aim is for you to leave feeling equipped to keep moving forward with confidence.
Not at all. Whilst many of the women I work with are navigating postnatal recovery, I also frequently support women who are 10, 20, or even 30 years postnatal, as well as women who have never given birth.
Whether you're experiencing prolapse, leaking, pelvic heaviness, or core weakness, my coaching is tailored to your body, your goals, and your stage of life
From the moment you arrive, you'll be welcomed into a calm, supportive, and judgement-free space. We'll take time to understand your goals, assess your movement, core, and pelvic floor function, and begin building a plan that's tailored to you. You'll leave feeling informed, reassured, and confident about your next steps.
Not at all. Whilst pelvic health and core strengthening are my specialist areas, I'm also qualified in prenatal movement and menopause coaching, supporting women at every stage of life. Whether you're looking for guidance through pregnancy, returning to exercise after birth, navigating menopause, or simply wanting to build strength and feel more confident in your body, every coaching experience is tailored to your individual goals and needs at all life stages.